Chicken and Butternut Squash Fettuccine Alfredo

Chicken and Butternut Squash Fettuccine Alfredo
Chicken and Butternut Squash Fettuccine Alfredo

A Happy Accident: Chicken and Butternut Squash Alfredo with a Twist

Who doesn’t love a classic fettuccine Alfredo? Creamy, rich, comforting—it’s a dish that practically hugs you from the inside out. It’s a go-to favorite for many in my family, whether we’re making it from scratch or enjoying it at our favorite local restaurant. But as much as I love tradition, I sometimes crave a little twist.

One evening, I felt the urge to experiment. I asked Mom if I could play around with a new Alfredo concept, and she was all in—especially since I mentioned incorporating one of her all-time favorite ingredients: butternut squash.

I had a bag of frozen cubed squash on hand (ready to thaw), and my culinary gears started turning. I didn’t want to reinvent the wheel, but I did want something a little fresher, a little brighter… something with autumnal warmth and just enough richness to still feel indulgent.

Starting with the Squash

After combing through a few recipes, I patched together my own version, blending elements I liked from each. First, I roasted the squash with garlic and olive oil until it was caramelized and sweet—don’t skip this step. Roasting deepens the flavor in the best way. Then I blended it up with heavy cream, chicken stock, Parmesan, and just a hint of nutmeg. The result? A silky, sunset-orange sauce that looked like comfort on a plate.

Of course, I didn’t have fettuccine that night (why does that always happen?), so linguine stepped up to the plate. It’s not as wide or flat, but it still clung beautifully to the creamy sauce. Sometimes you’ve got to use what you’ve got.

The Accidental Twist

Now here's where things got interesting. None of the recipes I reviewed called for protein, but I wanted more heartiness. I sautéed onions and garlic, added in some cooked, shredded chicken breast, and reached for a bottle of wine to deglaze the pan. Without thinking, I grabbed a red instead of white.

I paused, considered undoing it—but Mom said to go with it. And I’m so glad I did.

The red wine added a depth and slight earthiness that made the squash sauce sing. It mellowed the sweetness and brought a gentle, unexpected complexity to the dish.

After adding in the squash purée, a splash of reserved pasta water, and the cooked pasta, I gave everything a good toss and plated it up with a generous snowing of Parmesan.

Mom-Approved & Internet-Validated

I was a little nervous serving a red wine cream-based pasta dish. It felt like I broke a rule. But Mom? She said, “Don’t you dare change a thing.” And after dinner, I checked in with Dr. Google and learned—yes, red wine and cream-based sauces are absolutely a thing. I just hadn’t stumbled into that corner of culinary creativity until now.

This dish turned out to be one of those beautiful cooking moments where improvisation, instinct, and accident all came together perfectly. It’s comforting, flavorful, and just different enough to surprise and delight.

Give it a Try

Whether you’re looking to use up some squash, add a twist to your Alfredo, or simply want a pasta night that feels just a bit special—this one’s for you. Bonus points if you grab the “wrong” wine.

Bon Appétit, friends—and don’t be afraid to break a few rules in the kitchen.

Show text-only recipe (fallback)

Chicken & Butternut Squash Fettuccine Alfredo — Ingredients

  • 3 cups butternut squash, 1-inch cubes; 4 cloves garlic, minced; 2 Tbsp olive oil
  • ½ tsp salt; ¼ tsp pepper; ⅛ tsp nutmeg
  • ¾ cup heavy cream; ½ cup chicken stock; ½ cup yellow onion, chopped; 1 clove garlic, minced
  • 1 cup cooked shredded chicken; ¼ cup red wine
  • 1 lb fettuccine (or linguine); ½ cup Parmesan, shredded; more for serving

Instructions

  1. Roast squash: toss cubes with garlic & oil; season; roast 425°F for 30–45 min until caramelized.
  2. Blend squash with remaining salt, cream, broth, Parmesan & nutmeg until smooth; set aside.
  3. Sauté onion in a little oil; add garlic 1 min. Stir in chicken; deglaze with red wine; reduce nearly dry.
  4. Add squash purée; season; simmer covered on low.
  5. Cook pasta al dente; reserve ½ cup pasta water; drain. Toss pasta with sauce; loosen with pasta water as needed.
  6. Serve with extra Parmesan.

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